Fruit Over Sugar

A great way to choose something healthy over something unhealthy is by allowing yourself to simply remind yourself by having healthy right infront of your face.

I have noticed a great increase in my fruit and vegetable intake by having them a finger tip away from the fridge. I found some simple bowls at Ti-Pan Trading for less than $5 and put my fruit in it. The cute bowl and all those colorful fruits really cheer up my kitchen. It also allows me to visualize the fruit and remind me to be healthy. It is also a great way to prevent the fruit from spoiling because you are constantly reminded to rotate the food.

Try keeping your fruit bowl full of fresh and nourishing fruits to keep up with your new healthy lifestyle!