Jul 9, 2014

Healthy Snack Option #1

powell_salsa15IG
What you’ll need:
Each recipe makes 12 servings – 1/2 cup each
1 pkg. frozen white corn
1 can black beans, rinsed and drained
2 avocados, diced
4 Roma tomatoes, diced
1 bunch green onions, chopped
Juice of 4 limes
1-2 tbsp. Mrs. Dash Italian Medley Salt-Free Seasoning – add  more or less, according to taste
Garlic powder and sea salt, to taste
What you’ll do:
1. Combine corn, black beans, tomatoes, and green onions, mix well.
2. Gently add in the avocado, Mrs. Dash, and lime juice.
3. Season to taste with garlic powder and sea salt.
4. Serve with Tortilla Chips.
What’s in it:
1/2 cup serving contains: 142.4 calories, 6.7 g fat, 16.7 g carbs, 3.9 g protein

No comments: