If you need a really quick breakfast to get your day going that will not break your wallet, dice some ham, green bell peppers and onions, and make sure you have eggs.
I really hate fresh frozen food. I feel so much more accomplished and wholesome by prepping the vegetables, frozen or fresh, and heating it on a skillet or in the oven. Otherwise it is just left overs which I have a hard time with sometimes.
In the morning, put in your desired amount of onions and green peppers in a hot pan with some oil, cook for only a minute on medium high, add eggs and eureka! I get this done in about 10 (assembly included) minutes and i scarf it down in about 5. You can also add cheese, salt & pepper, wheat germ, or any if your favorite egg mixes. My kids also love this with an apple or orange on the side.
Eating big meals in the morning when you metabolism is high and your body is more active is a great way to stay off craving later in the day. Enjoy your meal, food is a blessing!
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