Tricks in Avoiding 'Falling off the Wagon' in Fall

When I think fall, I think a big mug of my home made hot cocoa with a slice of pumpkin bread, next to the fire in my big cozy sweater. It is so relaxing and easy to just fall into the cozy-down winter mentality. However, we need to remember that our bodies need us for winter as well. Here are some tips to help you remember to stay healthy and motivated for the upcoming cold.

1. Don't let the sweater cover up the extra stuff

      You worked hard for your body, don't cover it up with a baggy sweater at a party or let it be your excuse to eat excessively. There are some very flattering sweaters that will compliment your body and give you that cozy feeling. Don't be scared to show up to a party in a cute dress or show off those calf muscles you have been burning. Your body is beautiful, your work will not go unnoticed, don't hide behind baggy sweater all the time. (of course don't throw them away either. After all, everyone needs a down day.)

2. Wholesome soups over cream soups

     Cream of Broccoli is one of my favorite soups, but it is made with heavy cream and packs a ton of calories. I only have it in moderation and op for a hardy soup to warm me up like my beef and barley stew, or a good ol' chicken noodle. A nice slice of home made pumpkin bread, wheat bread or homemade zucchini bread (or store bought, just check the labels) go great with these soup.

3. Vegetables are super abundant, don't let them go to waste!

     Never forget the goodness of fall. It is the time of harvest and plenty. Instead of buying super expensive summer products, go for the fall products! Squash, apples, pears, and other fall vegetables are in season and are amazing for you. They are super easy to prepare as well!

4. Do not skip workouts because of the dark

 

     I am personally terrified of the dark. I hate driving in it and REALLY hate running in it. As fall comes the sun goes quicker (It doesn't like cold either). Start planning more inside workouts. There are so many inside workouts you can do too. Don't skip the gym because it is dark and cold, just run faster to get inside. hehe

5. Tailgate Parties don't just have to have wings

    Football season is full of calories. Those amazing hot-wings, hamburgers, hotdogs, and chips are hard to avoid. Bring something healthy to share and keep your portions under control. It will help your Monday have fewer hangovers or stomach aches.