I would only recommend one thing prior to trying any of these out. Make sure your body is warmed-up and you are on the verge of sweating. (sweating is a great way to tell if your body is warmed-up)
http://www.abc-of-yoga.com/yogapractice/postures.asp
http://www.abc-of-yoga.com/yogapractice/sunsalutation.asp
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