Aging and Anti-Aging Foods

10 Terrible Aging Foods

1. Bacon
2. Hot Dogs
3. Potato Chips
4. White Bread
5. White Potatoes
6. Corn oil
7. Sugary Processed Cereals
8. Sugary Soft Drinks
9. Red Meat
10. Doughnuts

10 Anti-Aging Foods

1. Apples
2. Blueberries
3. Spinach, dark leafy greens
4. Salmon and Sardines
5. Whole-grain cereals
6. Popcorn, unsalted
7. Nuts, notably almonds, walnuts
8. legumes, including peanuts
9. Green tea
10. Extra-virgin olive oil