Back Problem Solved

Here is my favorite stretch of all time. It is called the figure four stretch or the piriformis stretch. I have not had back problems since I started doing this stretch every day. Considering how active I am and all the sports I participate in, no pain in the back is a good thing. It also pertains to every day life. It is no fun to lean over and grab your child or phone and have your back suddenly tweek. Give this stretch a try.

Top things to notice, his ankle is resting on his knee. He grabs behind his knee and pulls it toward his head. Rest your head when your legs are comfortable. You should feel this stretch on gluts.
To simplify this exercise grab your pants or wrap a towel behind your knee and pull it closer to you that way.