Protein Powder Alternative

Protein Powder Alternative

Confession time. I HATE protein powder drinks! In general I believe they are very good for specific training requirements but I personally hate the taste, the texture, and the way the average person is manipulated into wasting their time and money on this product.

Protein powder is fantastic if you are working out more than one hour a day, 7 days a week at a medium to intense workout level. The benefits are numerous for these people. What about the average Joe like me or possibly you? Thankfully, mother earth gives us so many bountiful foods that supply us with the protein we need so we don't have to spend our money on those ridiculously expensive weightless products. Here is my list of healthy foods that you can munch on to get that extra protein you need.

• Eggs
•  Naturally high in fat and protein. Fat and protein work hand in hand with energy consumption. Don't cut out the egg yokes. It is better for you to keep them.
• Legumes (dry beans and peas)
• High in fiber, can be used in several different ways, and easy to grow. What is not to like about this amazing and natural product?
• Tofu
• I personally don't like the taste or texture but I have clients to adore it. Try it mixed up with some beans, rice, or veggies to give it some taste.
• Meats, poultry and fish
• Lean meats and fish have a great amount of fat that go with the protein. I like a can of tuna mixed with light mayo and homemade sweet pickles after a workout. I also like some shredded chicken or pork in rice. It fills me up and gets me ready to go to the next project.
• Nuts
• Quick and easy. Nuts have all the right fats and proteins to help keep up with weight loss. If you have nut allergies, I do not recommend this though.
• Dairy
• A cup of low-fat yogurt, some cubed cheese, and a glass of milk can go a long way in the protein count.

You need protein for your muscles, bones, and the rest of your body. Exactly how much you need changes with age:

• Babies need about 10 grams a day.
• Teenage boys need up to 52 grams a day.
• Teenage girls need 46 grams a day.
• Adult men need about 56 grams a day.
• Adult women need about 46 grams a day (71 grams if pregnant or breastfeeding)

You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.

Be smart and save a buck by getting your natural protein needs from inexpensive and delicious foods.

References:

Health·Alicious·Ness

Men's Fitness 

Livestrong 

 CDC

WebMD