A "Hand" in Portion Control

Found this online. It is exactly what I wanted. I have received so many question about portion sizes. Well you have the best one attached to your appendage!  Now, you can easily visualize portion sizes, thanks to this “handy” guide from the USDA!


A fist or cupped hand = 1 cup
For example:
1 serving = 1/2 cup cereal, cooked pasta, or rice
OR 1 cup of raw, leafy green vegetables
OR 1/2 cup of chopped fruits or vegetables

A thumb = 1 ounce of cheese

Handful = 1-2 ounces of snack food
Remember, 1 handful = 1 ounce of nuts and small candies. For chips and pretzels, 2 handfuls = 1 ounce

Palm = 3 ounces of meat


Thumb Tip = 1 teaspoon
Keep high fat foods like mayonnaise to a minimum by measuring the serving with your thumb. One teaspoon is equal to the end of your thumb, from the knuckle up. Three teaspoons equals one tablespoon.

1 tennis ball = 1 serving of fruit
Healthy diets should include 2-4 servings of fruit each day.


http://fatfightertv.com/blog/2009/07/portion-sizes-guide-hand/