Benifits of Exercise

• 1.      Increase Life expectancy both in quality and quantity
• 2.      Improved circulation to all the body and other vital organs
• 3.       Develop great aerobic/lung capacity (maximal oxygen consumption)
• 4.       Increase body metabolism
• 5.       Develops stronger and thicker bones by preventing mineral loss in the body
• 6.       Lower the risk of osteoporosis
• 7.       Increased flexibility and range of motion in body joints
• 8.       Lower the risk of heart disease and other lifestyle illnesses
• 9.       Develops a stronger heart muscle and quicker recovery time after exercise
• 10.   Pumping more blood with each beat (stroke volume)
• 11.   Resting heart rate is decreased
• 12.   Blood pressure is lowered improved digestion
• 13.   Improved elimination
• 14.   Exercise raises body temperature. Kills disease-causing organisms
• 15.   Makes our bodies more resistant to disease (Immune System)
• 16.   Heightens insulin use in blood stream thus lowering the risk of diabetes
• 17.   Exercise helps you lose fat/maintain muscle tone
• 18.   Helps to maintain proper weight and enhances proper body composition
• 19.   Increases muscle strength and mass and the ability to lift more
• 20.   Increases the ability of the muscles to work for longer periods of time
• 21.   Increased levels of high-density Lipoproteins in the bloodstream (cleaners)
• 22.   Increased ability to dissolve blood slots
• 23.   Brightens mood/enhances self esteem/effects positive mental attitude
• 24.   Helps deal with stress/depression-lessens anxiety and releases hostility
• 25.   Energy levels are increased
• 26.   Energy levels are increased
• 27.   Concentration/alertness are improved
• 28.   Lessen likelihood of developing certain cancers (breast and reproductive organs
• 29.   Exercise suppresses the appetite (naturally)
• 30.   Stimulates creativity-brain chemicals
• 31.   Increases hormone reproduction (endorphins
• 32.   Increases network of capillaries (collateral circulation
• 33.   Makes the body more resistant to fitness related injuries
• 34.   Improve performance in sporting and recreational activities
• 35.   Help promotes better rest, sleep and relaxation
• 36.   Increases sexual vitality and interest