Top Ten Major Components of Effective Weight-Loss

1. Be active/exercise- cardiovascular/aerobic (4 times a week)
2. Drink lots of water- ½ to 1 gallon a day
3. Eat lots of fresh foods/ lots of carb’s. 60%-70% of diet a day
4. Avoid the 5 white killers
1. (sugar, salt, flour, fat, fatty milks)
5. Eliminate soda pop from diet
6. Watch portion size- eat smaller portions, balanced diet
7. Eat earlier in the day- not after 6 p.m.
8. Supplements- vitamins/minerals essential oils
9. Stretch- everyday (2 or 3 times a day) BREATHE
10. Gradual weight-loss (1 to 2 lbs. a week)
1. Stress fat loss, not muscle

Vince Miner UVU